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May 13 2013

Bergamot may help maintain normal cholesterol levels and cardio vascular health

category: Health News author:

 

Scotland’s The Press and Journal has provided good coverage of recent research that demonstrates HealthSpark’s Bergamot Max’s ability to reduce cholesterol. Screen Shot 2013-05-13 at 08.33.43

In a 30 day placebo-controlled study, 237 patients with high cholesterol, the Bergamot Max group had substantially lower cholesterol levels, in some cases by as much as 38%.

The Italian research team, led by Vincenzo Mollace, professor at the faculty of pharmacy, University Magna Graecia, concluded that “Citrus Bergamot could be considered as an alternative treatment in patients with a relevant intolerance to statins”.

Screen Shot 2013-05-13 at 08.33.47

 


May 08 2013

Can Beetroot Extract Reduce Blood Pressure?

category: Health News author:

The medical journal, Hypertension, has just published new research data which shows that taking beetroot juice every day could help to reduce blood pressure. Beetroot Extract

The study was limited in scale, but showed that people suffering from high blood pressure drinking 250ml of beetroot juice a day experienced a decrease in blood pressure of about 10 mm Hg.

Professor Amrita Ahluwalia from The Barts and The London Medical School, UK,  observes that while the nitrate found in the juice was low – at around 0.2g – it still had a demonstrable affect.

HealthSpark’s Beetroot extract is an easy way to make sure you get your daily dose of Beetroot. Each capsule of our beetroot extract delivers a whopping 2125mg of pure beetroot juice.

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Apr 30 2013

Raspberry Ketone Research

category: Health News author:

Eight weeks of supplementation with a multi-ingredient weight loss product enhances body composition, reduces hip and waist girth, and increases energy levels in overweight men and women.

This month (Apr 19, 2013) has seen the publication of the first scientific research into whether raspberry ketone supports weight loss. Raspberry ketone research is limited due to the novelty of the food supplement.

The study aimed to determine whether natural products containing raspberry ketone, caffeine, capsaicin, garlic, ginger and citrus aurantium would support weight loss as an adjunct to an eight-week weight loss program.

The study concluded that such supplements are “safe and effective” and augmented “improvements in body composition, waist and hip girth”.

HealthSpark’s Raspberry Ketone Complex contains Raspberry Ketone, African Mango, Baobab, Green Tea, Guarana and Acai Berry. We believe this is the most effective blend of weight loss ingredients available on the market, but as in this study, it’s important to take this supplement as part of a weight loss program. You can read the full study here.

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Apr 30 2013

Get Juicing!

category: Juices author:

This is a guest post from Fran Wallis, author of the JuiceLifeBalance blog. I’ll let her introduce herself …

Hi,
My name is Fran, and I’m on a journey to create and enjoy a healthy lifestyle with my family. Fran Wallis
I first spoke to Phil at HealthSpark about juicing a couple of months ago, and even before we’d finished on the phone he’d ordered his juicer and was off on his journey. Since then the HealthSpark team have added a Juicer to their office, and when Phil asked if I’d contribute some Juicy Gossip to their webpage each month, it was with great excitement that I said YES!!

I LOVE juicing, and I hope you’ll have some fun with my recipe suggestions, and feel the benefits of all the fantastic goodness the juiced raw fruit and vegetables give you.
JuiceLifeBalance is about my attempt to keep juicing in our lives, eat healthily, and still have treats. This is about NOT giving up all the things we love, but balancing them out.
To join me on my journey, keep coming back to see the monthly updates, and use the links to see my website, Facebook page and Blog.

Ginger Shock

This is the small juice that really packs some punch!!

1⁄2 a sweet apple
2-3 cm of fresh root ginger Ginger Shock

Simple juice, pour in to a glass and drink down in one.

Ginger is great as it’s a natural antibiotic and also a decongestant – excellent for this time of years as the hay fever season begins.

Sunrise

Sunrise
A good way to kick-start the day!4 sweet apples, 4 carrots, root ginger ( 1 to 3 cm depending on how zingy you like it!)

Simply juice it all and pour straight into a glass over some ice and enjoy the wonderful flavours!!!

A quick look at what we’re drinking. Apples have a lot of natural goodness, and are an anti-cancer health promoter. Also, the pectin in apples will form a gel in the intestine that will eliminate toxins – sounds good. Carrots are also full of natural goodness, and help to promote healthy eyes, and skin and do a fab job in cleansing the liver. The ginger as above.

Smoothies

Sweet Sensation

150ml fat free Greek yoghurt
1 ripe mango
10 large strawberries 200 ml coconut water 1 large ripe banana

Place all in a blender for 30 seconds, pour into a glass and sit down in a meadow and enjoy!!

Not just a fantastic taste sensation, the strawberries and mango are filled with many vitamins including vitamin C, teamed together with the slow release energy from the banana. The coconut water adds a delicious sweetness as well.

Melonberri-licious

A large handful of fresh strawberries
Two handfuls of fresh watermelon chunks A little filtered water

Simply place in a blender for 30 seconds, pour into a glass, and sit down by a pool and enjoy!!

So refreshing and great for kids of all ages, the strawberries are very high in vitamin C as well as folic acid. The watermelon is a good source of potassium, and also vitamins A & C.

Caribbean Sparkle

200 ml low fat Coconut Milk A large handful of fresh strawberries
A large handful of fresh pineapple chunks Small handful of fresh raspberries

Simply place in a blender for 30 seconds, pour into a glass, find a palm tree to sit under and enjoy!!

The strawberries & pineapple are filled with vitamin C and folic acid. Coconut milk adds a delicious creaminess and is a vegetarian-sourced saturated fat consisting of medium chain fatty acids (MCFA). The body utilizes MCFAs as energy instead of storing them as fat.

Morning Indulgence

Half a ripe avocado, a couple of sweet apples, 1 lime

Juice the apples and lime. Pop in a blender with the avocado and some ice cubes. Blend for 30 seconds, our into a glass, sit back and enjoy the moment!!

My all-time favourite drink, this is filled with vitamins, calcium, potassium and much more.

Polly’s Perfection

Named after my daughter – not only her favorite, but like her, this is pure perfection!

Simple juice a ripe pineapple, pour into a glass, and be amazed at the intense flavor and indulgent creaminess – sooo delicious.

Filled with vitamin C and folic acid, pineapple is also a good source of potassium and bromeline.

 

 

 

 

 


Apr 09 2013

Raspberry Ketone – does it work?

category: Health News author:

This year’s hot diet supplement is undoubtedly raspberry ketone. Dr Oz was the first to highlight the advantages of this 100% natural product.

As Dr Oz highlights, raspberry ketones come from red raspberries. For many years, ketones, which belong to the group of nutrients known as polymphenols, have been used by the food industry to provide flavouring to fizzy drinks, and other sweet treats such as ice cream.

Now, however, raspberry ketones have become associated with weight loss. Celebrities such as Kim Karshadian and Emmerdale’s Roxanne Pallot have also fuelled the belief that ketones can aid weight loss.

Ketones certainly seem to help with appetite control and can help achieve weight loss, but only as part of an overall calorie control and exercise regime. Raspberry ketone sold by HealthSpark is backed by a 100% guarantee, so if you’re not satisfied for whatever reason, we’ll be happy to provide a full refund.

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Jul 02 2012

Probiotics Breakthrough in Digestive Health

category: Health News author:

Revolutionary new digestive health product from HealthSpark labs gives you the highest load of gut friendly bacteria available. Using the latest technology we’ve packed 30 billion pro biotic bacteria into each capsule of Pro and Pre-Biotic Support.

This is a ground breaking product that combines  30 billion probiotic beneficial bacteria as Lactobacillus Acidophilus & Bifidobacteria Bifidum. This is 50% more than our competitors, but crucially we’ve also included the prebiotic Fructooligosaccharides (FOS). FOS can be thought of as the ‘food’ for the beneficial bacteria. The capsules are enteric coated to ensure optimum delivery of the bacteria to the digestive system.

HealthSpark Probiotics

HealthSpark Pro biotics gives groundbreaking 30 Billion Friendly Bacteria

The best case for probiotic therapy has been in the treatment of diarrhea. Controlled trials have shown that Lactobacillus GG can shorten the course of infectious diarrhea in infants and children (but not adults). Although studies are limited and data has been variable, a large metastudy indicates that probiotics reduce antibiotic-associated diarrhea by 60%, when compared with a placebo.

Irritable bowel sufferers (IBS) have often found that conventional treatments have failed, and interest in probiotic supplements has therefore been on the rise for some time. Some digestive disease specialists are recommending them for disorders that frustrate conventional medicine, such as irritable bowel syndrome. Since the mid-1990s, clinical studies have established that probiotic therapy can help treat several gastrointestinal ills, delay the development of allergies in children, and treat and prevent vaginal and urinary infections in women.

Healthspark’s breakthrough pre- and pro-biotic combination is the most powerful on the market and is currently available at the introductory price of £9.99 – click here to buy now.

 


Jun 27 2012

Lowering cholesterol naturally with red yeast rice extract

category: Health News author:

Red Yeast Rice Extract

Red Yeast Rice Extract

Red Rice Yeast extract has been known to be helpful in reducing cholesterol levels for some time. In the late 1970s, researchers in the US and Japan isolated lovastatin from Aspergillus, and monacolins from Monascus (which is the same fungus used to make red yeast). Lovastatin was patented as a statin drug (Mevacor) for Merck & Co. Some claimed that the pharma giants then colluded to ban red yeast rice extract.

However, Red Rice Yeast Extract has survived as a 100% legal natural supplement, and the UK and EU authorities now allow retailers to make the claim that “red rice yeast extract may reduce cholesterol”.In the Wikipedia article on red yeast rice extract, mention is made of the 2006 meta-analysis where it appears that red rice yeast extract is more effective than prescription drugs:

These heart attack and cardiovascular death outcomes appear to be better than what has been reported for prescription drugs. A 2008 review pointed out that the cardioprotective effects of statins in Japanese populations occur at lower doses than are needed in Western populations, and theorized that the low amount of monacolins found in Xuezhikang may be more effectively athero-protective than expected in the Chinese population in the CCSPS study for the same reason. Others have speculated that phytosterols or unknown substances in Xuezhikang also contribute to the benefits.

For the first time, we are pleased to offer Red Yeast Rice Extract for sale on the HealthSpark site. This special formulation is equivalent to a month’s supply, with four capsules daily yield Red Yeast Rice 2600mg, which in turn provides Monacolin K 10.4mg. This accords with the levels used in clinical trials:

The amount typically used in clinical trials is 1200–2400 mg/day of red yeast rice containing approximately 10 mg total monacolins, of which half are monacolin K. This does raise a question about the function of the other monacolins and non-monacolin compounds in the products, as the monacolin K content is lower than what is usually considered effective for lovastatin (20–80 mg/dy). In 2006, Liu et al. published a meta-analysis of clinical trials. The article cited 93 published, controlled clinical trials (91 published in Chinese). Total cholesterol decreased by 35 mg/dl, LDL-cholesterol by 28 mg/dl, triglycerides by 35 mg/dl, and HDL-cholesterol increased by 6 mg/dl. The incidence of reported adverse effects ranged from 1.3% to 36%.[10] Of the clinical trials reviewed in the meta-analysis, the only study conducted in the United States reported a 22% reduction of LDL-cholesterol after 12 weeks

 Red Rice Yeast extract is available at the introductory price of £11.99 now.


Jun 07 2012

How to use PAGG and achieve optimum dosage

category: Uncategorized author:

For those unfamiliar with PAGG, you really need to start by reading Tim Ferriss’ The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman: The Secrets and Science of Rapid Body Transformation. I first encountered Tim Ferriss when I read the 4 Hour Working Week. I quit my full time job, had a twelve month sabbatical, lived in Berlin, Geneva, Italy and Spain, but that’s another story.

The 4 Hour Body has some weird and wonderful body hacks and experimentation. Tim Ferriss is certainly prepared to experiment on himself and share the results. But at the heart of the book is a common sense slow-carb, rich protein diet, which with supplementation and exercise will achieve astonishing results.

The key to Tim’s supplementation regime is the four horsemen of weight loss. PAGG is an acronym for the supplements used in PAGG.

P olicosanol: 20–25 mg
A lpha-lipoic acid: 100–300 mg
G reen tea flavanols (decaffeinated with at least 325 mg EGCG): 325 mg
G arlic extract: 200 mg

The HealthSpark PAGG Stack is a unique blend of these supplements in one easy to take capsule.  For AGG take 2 capsules three times a day, using the times recommended tomorrow. There are 156 Capsules in HealthSpark AGG. Assuming you take one day off a week (not your cheat day – see below!) – this is a one month’s supply. Following the daily regime, your daily intake would be:

AGG
Green Tea Extract 2167mg Providing EGCG 975 mg
ALA 900 mg
Aged Garlic 600mg
Biotin 150µg

P(olicosanol)
ALA 300mg
Policosanol 23mg
Aged Garlic 200mg
Biotin 50µg

What are the best times to take PAGG? 
You want to take 4 doses of Daytime and 1 dose of Evening just before bed. If you are eating 4 to 5 times a day, smaller meals and more protein rich, it could look something like this:

7.00 Awaken
7.30 Daytime AGG/Protein Breakfast
12.00 Daytime AGG/Lunch
4.00 Daytime AGG/ Snack
7.00 Daytime AGG / Dinner
10.00 Pagg Evening only just before sleep.

Times can be adjusted but this is an example of the way it can be done, to eat plenty of slow burning calories, lose weight, burn fat, build muscle.

Cheat Day: Can I really eat as much as I want?

The cheat day is an important part of the process. If you don’t break the slow carb diet your body will go in

First of all understand that the once a week binge day is a day to be loose with your diet and lifestyle changes. Yes, you can eat what you want with no restrictions, but make sure you take your PAGG supplements that day to aid in the digestion and metabolism of the food you eat. Drop off the PAGG supplements another day. Most people use either Saturday or Sunday as there bingeing on carbs day.

So I would suggest dropping off the PAGG supplements on Wednesday for example.

As time goes on you will start to feel that bingeing isn’t really all the needed. You can have a slice a pizza and be satisfied that you binged if you want to. You may eat the whole pie the first few weeks, but as you become more accustomed to the slow carb diet, chances are you will modify your bingeing day to be more moderate. Of course, hiking or a long walk or a swim on your binge day would be very rewarding.

If you do go for it, don’t forget to use cinnamon pre-pastries!


May 17 2012

Introducing Cissus Quadrangularis – the latest natural diet pill?

category: Uncategorized author:

Cissus Quadrangularis is now available for the first time at HealthSpark and is in stock today. We’re pretty excited to have such a strong formulation of this ancient Ayurvedic remedy. Cissus is traditionally used to treat bone fractures and breakages, as it stimulates bone growth and strengthens tendons.

Cissus Quadrangularis

Cissus Quadrangularis Plant

However, Cissus has come to recent prominence when taken in conjunction with Irvingia Gabonensis (otherwise known as African Mango).  Lance Armstrong’s site LiveStrong references a study published March 2008 by “BioMed Central” which evaluated the use of CQ in a randomized trial for weight loss.  Of the 72 people included in the trial, one receiving a 250 mg placebo, another 150 mg CQ extract, and the last group a 250 mg combination of CQ and African Mango.

The trial lasted 10 weeks and there was no requirement to change diet or perform additional exercise. The average % of weight loss per group was as follows: Placebo, 2.1 percent; CQ, 8.8 percent; and CQ/IB, 11.9 percent. The percentage of body-fat loss that resulted was as follows: P-4, CQ-14.6 and CQ/IB-20. Additionally, total and LDL cholesterol and fasting blood glucose levels decreased with the CQ/IB group.

Many of our customers have reported great results using our African Mango 6000mg formulation. So with this study in mind we have produced a fantastic combination of African Mango 6000mg together with our new Cissus Quadrangularis. For a very limited period we are offering an introductory price of £25.98 which includes FREE uk shipping. This is a saving of nearly £60 on the RRP! Click here now to make sure you don’t miss out on this exclusive offer.


May 11 2012

Acai Berry

category: Health News author:

Acai berries frequently appears on top 10 Superfood lists as being one of the most powerful and nutritious superfoods on the planet. Dr Oz, Dr Mercola and David Wolfe also endorse these high-energy low GIberries of the Amazon rain forest that have been used for centuries by the natives of Brazil as 40% of their diet and sustained them in times of famine.

 

Acai  Berry infographic

Acai Berry Statistics


Acai berries come from the Acai Palm (Euberpe badiocarpa and Euterpe Oleracea) and can grow from 50 – 80 feet tall. 4-8 trees often grow from 1 seed.  The tree produces brownish-purple flowers that produce large bunches of berries that when ripe are dark blue-purple in colour and are about the size of a large blueberry. The edible pulp is thin surrounding a large seed. Once the berries are picked they have a 24 hour shelf life. This is the reason that most products are freeze dried into a powder or juice as soon as they are picked to keep the integrity of the nutrients intact.

Acai palm is a climate specific tree that can only grow in tropical regions near the equator. The UV rays are so intense there that the berries have to protect themselves in order to grow. They do this by producing their own “sunscreen.” The “sunscreen” factors they produce are “antioxidants.”

Antioxidants are needed to mop up free radical damage that causes inflammation that leads to disease and premature aging. It is estimated that we need 6000 ORAC’s per day. ORAC’s are a score of antioxidant quantity given to foods and plants. For example, an apple has an ORAC value of 218.

The ORAC value in 100g of Healthspark’s Acai berry products is 70,000!

This is x10 more than red grapes and x10-30 of anthocyanins of red wine.

As well as being high in antioxidants Acai berries also contain 19 amino acids, dietary fiber, the essential fatty acids omega 3 and 6 and the omega 9 monounsaturated fatty acid know as oleic acid a beautifying oil. Oleic acid helps omega 3 fish oils penetrate the cell membrane and together they make the cell membrane more supple. A supple cell membrane helps hormones, neurotransmitters and insulin receptor sites function more efficiently. Reducing inflammation and premature aging. They are also rich in minerals and vitamins especially calcium, phosphorus, beta-carotene and vitamin E.


Acai Berry Tree

Jack F Bukowski MD, PhD former Harvard Professor and currently Director of the Nutritional Science Research Institute says “while additional research is still needed, pilot studies suggest in otherwise healthy overweight adults, daily consumption of pure organic sugar free Acai reduces cholesterol and several markers of metabolic syndrome associated with increased risk of diabetes, and stroke” This is due to the plant sterols present, especially beat sitosterol that inhibits the absorption of excessive animal food based cholesterol in the GI tract.

According to research Acai appears to help regenerate stem cells. These are the embryo cells that help rejuvenate and heal us faster by becoming any cell needed in our bodies.

With all this in mind Acai berries are a very helpful addition to a well balanced diet to promote a healthy cardiovascular system, radiant skin and increased energy and wellbeing.

Healthspark’s Acai berry products are “Sustainably grown (certified USDA ORGANIC), wild-harvested, collected and manufactured in a Fair-Trade supply chain (certified by Eco-Cert) that supports over 10,000 family farmers and protects 1.6 million acres of Amazon Rainforest  Sustainable Amazon Partnership).”

At HealthSpark we only sell freeze-dried pure Acai Berry. Be careful not to buy a cheaper extract, where the antioxidant capabilities of the berry will be lost in manufacturing.

 

Try our incredible Weight Loss Salad dressing recipe 

3oz Acai juice (mix 100g HealthSpark Acai powder with 25ml water)

3 tbsp apple cider vinegar

dash of garlic powder

dash of onion powder

1/3 cup extra-virgin olive oil

2 tbsp tahini

Whisk all the ingredients together and pour over a salad.

References

Books

D Wolfe, (2009): Superfoods: North Atlantic Books; California

Websites

http://www.acai.org (accessed 9 May 2012)

“Brazilian Berry Destroys Cancer Cells in Lab.” Journal of Agriculture and Food Chemistry. (filed under Research, Health, Sciences, Agriculture on Thursday, January 12, 2006) http://news.ufl.edu/2006/01/12/berries/

MJ Plotkin, MJ Balick; Vol 10, Issue 2, Journal of Ethnopharmacology; (1984); Medicinal Uses of South American Palms; http://www.sciencedirect.com/science/article/pii/0378874184900011 (accessed 9 May 2012)

Opray Winfrey’s Top Ten Superfood list http://www.oprah.com/health/Acai-Dr-Perricones-No-1-Superfood (accessed 9 May 2012)

http://www.sambazon.com (accessed 9 May 2012)

The Acai Research Organization www.acairesearch.org (accessed 9 May 2012)